Tea is a great way to use herbs as medicine. I love picking fresh herbs and filling my tea pot … here’s how to make tea work for your body as medicine.

In this meditation discover the journey your soul is longing to take. Be nourished and healed by taking a journey with your mind.

Use this meditation to get inspiration and ideas to help you navigate forwards with your projects.

Part 1 of movement medicine is a pilgrimage to uncover what you really need. By setting the intention of beginning in movement medicine as a sacred journey you set a course towards giving yourself rich and replenishing body, mind and soul medicine. I’m wanting to feel light as a feather and grounded as an ancient oak. I am longing to feel spacious within my mind and at ease in my body. The longing is deep. It dawned on me this is true for every one of us - and deeply needed.

This deodorant recipe will make you a deodorant that works! I’ve tried many natural deodorants that do not work. It’s worked for me in tropical climates, in cold climates. It hasn’t failed me and it’s easy to make.

The Movement Medicine method is a journey of unfolding and loving every petal that wraps around your centre.

The unfolding looks like this: Self awareness, Self compassion, Self acceptance, Strength and Expression

Grandmother Story is the originator of every story that ever was and ever will be….