In this meditation discover the journey your soul is longing to take. Be nourished and healed by taking a journey with your mind.
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Part 1 of movement medicine is a pilgrimage to uncover what you really need. By setting the intention of beginning in movement medicine as a sacred journey you set a course towards giving yourself rich and replenishing body, mind and soul medicine. I’m wanting to feel light as a feather and grounded as an ancient oak. I am longing to feel spacious within my mind and at ease in my body. The longing is deep. It dawned on me this is true for every one of us - and deeply needed.
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The Movement Medicine method is a journey of unfolding and loving every petal that wraps around your centre.
The unfolding looks like this: Self awareness, Self compassion, Self acceptance, Strength and Expression
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Follow along in this movement medicine video. This sequence I've created brings together yoga and chinese medicine. It connects and cultivates heart energy and compassion. The heart is connected to fire energy which in movement form can be created through wing like arm movements. We explore the opposite of fire through a transitional water sequence.
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I love exercise that’s outdoors and combines learning about nature with intensity of movement.
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Movement gives me two things: recovery and expression. And in both there is freedom.
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I believed I would never be stretchy enough to do the splits. And I was quite okay with that.
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Here is a video of a movement sequence that I created. Get flowing!
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In class we stretch, we lunge, we lengthen, we hang, we squat, we twist, we get mindful, we gather energy, we create power and grace, we balance.
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